At Fit Lab Fitness Center, we empower you to achieve your health goals through group training, personal
guidance and supportive community. Join us today to start your journey towards a healthier, stronger you!
George Mangum specializes in strength training, functional movement, and performance-based fitness. Known for his energetic and approachable style, George blends education with enjoyable workouts to help individuals build healthier habits, improve mobility, and maintain an active lifestyle long term.
Dr. Sourav Das is a Sports Medicine physician and Clinical Director for Fit Lab Fitness Center, providing medical oversight to support safe, effective fitness programs. With board-certified Family Medicine and advanced Sports Medicine training, he focuses on helping individuals stay active and healthy at every stage of life.
Designed for all levels, including chair yoga, these classes focus on improving flexibility, balance, and overall well-being through mindful, controlled movement. The goal is to help participants feel supported, relaxed, and confident in their practice.
A low-impact, chair-based class focused on strength, balance, and mobility in a safe, supportive environment.
A fun, upbeat fitness class that blends light cardio, movement, and music for an energizing workout for Seniors.
A gentle, accessible class for all levels that improves flexibility, balance, and relaxation through mindful movement.
Ideal for those that are able to participate in higher-intensity strength training to build muscle and functional strength.
At Fit Lab Fitness Center, we prioritize a supportive environment where everyone can thrive. Our specialized programs cater to seniors and those recovering from injuries, ensuring safe and effective workouts. With experienced trainers, we focus on personalized training that builds strength, enhances balance, and fosters confidence in movement, making fitness accessible for all.
At Fit Lab Fitness Center, we empower you to achieve your health goals through group training, personal guidance and supportive community. Join us today to start your journey towards a healthier, stronger you!
Fit Lab Fitness Center Director
Don’t just take our word for it—hear it straight from the people who show up, move, laugh, and grow with us every day.
“I started at Fit Lab in January 2025 and have lost 40 pounds—while gaining new friendships and the knowledge to live a healthier life. I love the workouts, and the Weight Management Club has truly changed my lifestyle. The Doc Talk seminars are an added bonus. In my 70s, I can honestly say I’m the healthiest I’ve ever been.”
“I love the fun workouts—they go by so fast because I’m truly enjoying them. Thanks to George for making me laugh and sweat, and I so appreciate Cindy—yoga always calms me. I highly recommend Fit Lab for a place to come to not only get healthy but meet new people that have the same goals.”
“I’m so grateful to Choice Medical Group for offering free healthy workshops that truly help educate and empower me. The Fit Lab programs keep me on track, and from my doctor to all the wonderful extra benefits, it’s easy to see why Choice Medical Group is voted Best of the Desert year after year. They certainly have my vote.”
More than a gym—Fit Lab Fitness Center delivers personalized fitness
for all levels in a fun, results-driven environment.
